Calling all creatives, entrepreneurs and impact makers who want to live authentically and resiliently in 2021
Mindfulness Coaching
WITH JESS LIPMAN, UNIFIED MINDFULNESS L2 COACH
Embrace your joie de vivre! This is a program that integrates mindfulness + mindset coaching, high performance studies, and attachment repair to accelerate your goals, amplify your impact, and give you access to a more meaningful, authentic life.
Apply Here
ABOUT YOUR COACH
Jess Lipman
Unified Mindfulness Level 2 Coach
Mindfulness Business Coach: Integrating business strategy, digital marketing best-practices and holistic wellbeing approach to sustainable business growth for coaches, healers, entrepreneurs and change makers.
Founder of The Mindful Nest: a training institute designed to integrate a science-backed mindfulness system into your daily life and business.
Editor-in-Chief of PersonalBrand.com
Co-Founder of Recovery Dharma
She helps entrepreneurs, trailblazers and impact makers mindfully follow their Hell Yes (without burning out), so that they can most effectively show up for the most pressing issues of our time with resilience and love.
Student of Shinzen Young, George Haas, Tara Brach, and Rick Hanson as well as 15 years of mindfulness practice.
Former Managing Director in-house for Brendon Burchard, the world’s leading High Performance Coach and #1 NYT Bestselling author.
Former Creative Director in-house for Jim Kwik, celebrity brain and memory coach and #1 NYT Bestselling author.
RESULTS
Coaching clients (and I) report these results from my methodology:
Decrease anxiety (and learn how to process challenging emotions and pain)
Manage stress (information overload, the enormity of your position at work, your multifaceted role at home!)
Leverage the uncertainties and the unknown factors in life to SCALE and ELEVATE (instead of letting them drive you into the ground with fear, anxiety, dread)
Uncover your authentic self (your desires, core passions and purpose)
UNLOCK and increase innovation and ideation that flows from your mind.
Increase concentration (so that you can access the FLOW state and get the most out of every moment, whether you’re on a walk in nature or on a work deadline!)
Cultivate an open hearted, compassionate, kind and patient attitude (so that you can be in acceptance of the people around you without the urge to change or fix them)
Develop adaptive, empowered inner dialogue (self-talk) and learn how to stop beating yourself up.
3 CORE SKILLS DEVELOPED IN THIS COACHING PROGRAM
Concentration.
Concentration power is a basic attentional skill that’s needed to be present-centered. It allows you to tap into what many people refer to as FLOW STATE, a zoned in focus on the task at hand. If you really want to connect with anything you’re doing in the moment (performing work in time blocks to optimize your efficiency, all the way to fully engaging in that yoga class), you’ll need to refine your concentration power.
Clarity.
Sensory clarity is also a basic attentional skill that’s needed in order to be present-centered. Developing clarity is so important because it allows you to discern where pain is located in your body. It can allow you to know if you’re having an anxiety attack, or a heart attack. It gives you the power to discern the next right move to take in life (should I take that job offer? What’s the skillful thing to say to my coworker in this moment? What’s your true calling, and am I willing to pursue that?)
Equanimity.
Equanimity is a steadiness. It’s the ability to be fully in a situation without pushing it away or wanting MORE of it (regardless of its quality). For example, if you’re laying off an employee, equanimity allows you to be fully present in this challenging meeting, allowing you to be with whatever response they may have to the news, to hold that response with compassion and full attention, and to respond skillfully with boundaries and kindness. That’s possible with high levels of equanimity.
WHAT PEOPLE ARE
SAYING
I feel more clarity in my vision, confidence in my mental toughness, and confident on my journey.
“Jess's mindfulness and business coaching has been the biggest blessing for me in 2020. Beyond just teaching me the Unified Mindfulness System (which is awesome!), she genuinely cares about my personal and professional problems and how I can use mindfulness strategies to get me closer to my goals. I feel more clarity in my vision, confidence in my mental toughness, and confident on my journey. 100% recommend Jess to every dream chaser, entrepreneur, and big thinking out there trying to do big things. You're the best Jess!”
— Tim Bishop., Entrepreneur,
Minneapolis, MN
“Jess makes me feel powerful, calm, and loved and inspires me to shine. These days, I’m making choices based on new revelations brought up during our coaching sessions and reflection, instead of fear.”
— Hannah H., Creative Agency Manager,
Minneapolis, MN
“Before working with Jess, I didn’t believe that I could have the life I so badly wanted. I was so accustomed to hiding my authentic self from the world and honestly...myself. Despite being professionally successful, I had no sense of direction or motivation because I was making choices in my life based on what I believed others thought was best for me. I would frequently wake up in the night with a feeling of anxiety. I had a million things to do, yet none of them really excited me. I never wanted to admit that I wasn’t happy. Deep down, something told me there was something more I needed to do with my life…more meaning, more purpose. And I didn’t even know where to begin to uncover this.
That’s when I called Jess!
Since working with Jess, I stepped into a major role in building a company (something I never thought was possible) that now provides great work/life balance and true excitement. I’m more present in my relationships, and I beat myself up a lot less. I’m more willing to be an honest, authentic version of myself without obsessing about what people are going to think. Jess makes me feel powerful, calm, and loved and inspires me to shine. These days, I’m making choices based on new revelations brought up during our coaching sessions and reflection, instead of fear. I am more confident in who I am than I have ever been and have been using my voice and shining my light in the world.
Instead of feeling like a victim of circumstance, I finally feel like the creator of my own life and it’s all thanks to the bright and brilliant soul that is Jess Lipman! If you ever get the chance to work with her - I HIGHLY recommend that you do!”
— Hannah H., Creative Agency Manager, Minneapolis, MN
“Jessica helped me successfully navigate two job transitions with great results.
I was at an impasse with a long time employer due to compensation and culture. I needed help to pull the trigger and make some changes.
I am not typically a “self-help” enthusiast, but Jess’s method is grounded and logical, and ultimately fit my needs perfectly. She helped me realize my value and convinced me to take the risk with another employer. While, the new employer turned out not to be a good fit, she helped me identify it as the learning experience that it was and try again.
She coached me through the tough conversations I would face and gave me the tools to believe in myself and negotiate for what I needed. She showed me that it’s all about focusing on what you can offer while staying true to your own needs. She was a great advocate.
My next move resulted in a 30% more compensation, increased responsibility, upward mobility, and even company-paid grad school. I am very grateful for her coaching!”
— Joseph A., Environmental Division Manager
Philadelphia, PA
“Jess’ impact on my life has been immense.
Before I met her, I was caught up in co-dependency, living in cyclical patterns and denying my own truth. Jess helped me to see all of this with deep compassion and patience. She held my hand as I struggled to break free of my patterning, and believed in and celebrated with me at every new step into freedom.”
“I have a lot of respect for Jess’ knowledge and guidance.
She approaches situations with kindness and wisdom and really makes you feel like she’s on your team. If you need a compassionate guide to transition you into a better, more aligned life - she’s the one you want.”
— Jessica M., Co-Founder and Vice President, Oneness Tribe Portland, OR