Complimentary Guided Meditation
Complimentary Guided Meditation
Grab the Free Guided Meditation
Trusting the Body
How do we trust in our own body? There’s plenty of noise coming at us as we try to conceive or once we’re pregnant (science, statistics, monitoring, receiving results and news, and the opinions of others), and we can unknowingly take it on, internalizing these beliefs. Whether you’re doing IVF, IUI, Donor Sperm/Egg, Adoption, pregnant, and family planning, you’re not defective. You’re not broken. You’re perfect just as you are.
In this guided meditation, I’ll invite you to come home to the inner strength, intuition and knowing of your own truth, grounded in compassion, confidence, security and safety within. Trust in your body, and feed your body with the nutrients of love, encouragement, healing and hope.
As you do this, you’ll be able to orient toward your journey with more trust, hope, resilience and capacity. Anxiety and worry melts away when we can retrain the body mind system to take refuge in trust and be held by a greater protective light .You’ve got this.
Welcome to Fertile Ground. A space to recharge, access calm and manifest your deepest desires.
I offer a mindful, spiritual approach to help you remain grounded, hopeful and in the light of love as you family plan and walk the fertility path.
If you are trying to conceive, navigating infertility, engaging Assisted Reproductive Technology, including IVF, IUI, Donor Egg + Sperm, Adoption, and more, this is for you.
I invite you to anchor into mindfulness meditation and daily practices to navigate this winding, mysterious path with
greater empowerment, grace, trust and resilience.
Creating a family isn’t for the faint of heart.
As you take the steps to become a parent, it’s vital to not only tap into the right nutrition, science and health interventions that work… but to also nurture your mind, body and spirit. To stay mindful, aligned, on purpose, and emotionally regulated every step of the way. And to remember that the most potent manifestations arise from a grounded, clear, purposeful, relaxed channel.
This is for you if…
- Trying to conceive
- IVF
- IUI
- Donor egg or sperm
- Surrogacy
- Adoption
- You’re pregnant
Walk the fertility path in alignment with your nervous system.
Mindfulness meditation and daily life practices can help you stabilize, ground and remain rooted in your vitality and true self. This group is designed to help you embrace the joys and challenges of this process with courage and skill. You’ll get to transmute the fears, doubts, and disappointments in a supportive space. And not only that, we’re here to help you open to receive your highest vision with readiness, gratitude and trust in the process.
Hi, I’m Jess Lipman, your Mindfulness Guide.
Like you, I too am on the fertility path, exploring ART with the hopes of starting a family with my partner, Julio.
With endometriosis, a septate uterus and a low ovarian reserve, it’s been a journey for me.
What I’ve found on this path is that nurturing my mental, emotional and spiritual health and keeping this at the center of my fertility journey is KEY to maintaining resilience, staying emotionally regulated and keeping the light of my vision alive. Hope is BLOOMING, thanks to mindfulness meditation.
I’m a Mindfulness Meditation Trainer and Coach, certified in the Unified Mindfulness system (originally conceptualized by Shinzen Young), with over 20 years of meditation experience.
I’m passionate about helping people embrace their authenticity with full clarity and courage, and bringing their vision to life without sacrificing their wellbeing. I offer a holistic approach, bringing together mindfulness meditation, parts work, meditative strategies for attachment repair, and EFT tapping.
This is an opportunity to alchemize.
I believe we are all creators, and that we each have the power to manifest our highest vision when we train our attention and heart strategically.
In support of this mission, I teach meditation to support authentic expression and manifestation, informed by psychology, epigenetics, and mindfulness meditation.
Not only that, I’ve been on my own attachment repair, addiction recovery, and healing journey for over 10 years. I know first-hand what it looks like to recreate your entire life, internally and in the material world.
Family planning is a creation / recreation process, one that is so very rooted in navigating the growth edge. This edge is where we step into a new chapter of life, claim a new vision and let go of what’s no longer serving us. Sometimes, old patterns, limiting beliefs and protective parts can step in to protect us from change, and so we meet them compassionately at this edge.
Today, I’m passionate about helping people navigate this time of creation - this initiation into parenthood - fully resourced, mindful, and inspired. May mindfulness meditation support you on your path. I see your courage, and I’m here shining a light for your vision.
The themes we explore at Fertile Ground
Cultivating Resilience
How do we have the capacity to be equanimous and bounce back when challenging things happen in life,
all while staying focused on our goals?
Manifest Your Family Vision
How to manifest using meditation to imagine the dream outcome, feeling connected to this purpose and vision across our entire being, and opening the body and subconscious to receive this vision fully.
Receivership
How do we remain open, hopeful and welcoming of the vision we want, without allowing the fears or blocks to take over? This is so vital to make space for the vision to come through (even as it feels vulnerable!)
Holding Desire in Balance
How to let go of needing things to go a certain way. Rather, we shift our energy into trusting source, higher power, and feel held in this season. This is the path to hold desire
Navigating Uncertainty with Grace
Navigating the unknown with a quality of ease, trust, presence and heart. Meditation can help us trust, surrender to the mystery and no longer be driven by fear, craving and aversion. On a path filled with uncertainty, it’s skillful to learn how to be in right relationship with it.
Trusting Your Body
How do we trust in our own body? How do we take refuge in this being that is here right now? There’s plenty of noise in this space (science, statistics, monitoring, receiving results and news, and the opinions of others). Coming home to that inner strength, intuition and knowing of our own strength, truth - this can become a homecoming to return to along this path. This is about remembering our empowerment, vitality and strength.
What Makes Us Different
What We Are
Meditation-Centered
In this group, we practice mindfulness meditation for 15-30 minutes.
Secular Spirituality
This is not a religious space. Rather, we call upon the principles of mindfulness (derived from Buddhism) in an effort to gain relief from suffering, increase fulfillment, know yourself fully and cultivate connection.
A space for emotional regulation
I cannot give medical advice in this space. Rather, the focus of this space is to bring clarity to emotions and insights on the fertility journey, and to intentionally cultivate supportive inner resources.
Inclusive
All gender identities, race, ethnicity and walks of life are welcome in this space. If you are engaging ART and/or pregnant, this space is designed for you.
For those who are trying to conceive
If you are actively trying to conceive, or are working on family creation, I offer resources just for you.
What We Are Not
Mental Health Services
This is not a therapeutic program, or a substitute for therapy, but rather is a meditation space. While this is not therapy, mindfulness meditation is a great complement for mental health services.
Outcomes Not Guaranteed
Manifestation work does not guarantee specific outcomes, but is rather here to support your mind state, sense of empowerment, and emotional self-regulation.
Disclaimer
All products and services by our company, Lipman Mindfulness, LLC, are for educational and informational purposes only. Your level of success in attaining any stated ideas or strategies in our programs or on our websites is dependent upon a number of factors including your health, skill, knowledge, ability, dedication, goals, relationships, interpersonal relationships, and financial situation, to name a few. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company. Because these factors differ according to individuals, we cannot guarantee your specific success or results in any area of life or any endeavor.
You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients or customers of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.
As stipulated by law, we make no guarantees that you will achieve any specific results from our information, programs or services and we offer no licensed or professional medical, legal, therapeutic, tax, or financial advice in this program. The information contained herein cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, medical, psychological, financial or legal matters. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here today and use of our programs or websites at any time, you agree not to attempt to hold us liable for any such decisions, actions or results, at any time, under any circumstance.
As with any effort in life, there are risks that you may not get ahead, so always consult professionals when needed. We are here to support you on your path of discovery and continued learning. If you ever need anything from us, just reply to any of our emails. We respect your dedication to learning and growing your life, so we're here for you anytime at jess@themindfulnest.co.