Luminous
1.1 Mindfulness Coaching
Led by Jess Lipman, Certified Mindfulness Coach
Release . Repattern . Realize.
This 1.1 coaching space is designed to help you uncover your clarity, while also processing and metabolizing that which is ready to retire. I’ll support you with both alchemizing limiting beliefs, emotions and patterns, as well as with manifesting your heart’s vision for your life. I’ll provide you with a soft structure to anchor your manifestation process, including mindfulness meditation and daily life practices, EFT tapping and parts work.
This is your time to claim your authentic vitality, to dream, to receive, and to unblock (no matter life's season).
Is this you?
You want to walk your life’s path in alignment with your vision. The mold imposed on your is no longer for you, and you can feel it in your bones.
⚫️ Have you explored other support systems, coaching and therapy (but feel like you’re still stuck in the same patterns, the same belief system, the same results)?
⚫️ Do you feel drawn to mindfulness meditation and daily life practices? Maybe it’s the desire to be more present, or maybe there’s an unnameable motivation within you that’s pulling you toward this path.
⚫️ Do you find that you feel anxious or conflicted about your career, or your relationships, or your life’s path? There’s an inner tension you sense, but you don’t know how to self-soothe, clarify or discern next steps?
⚫️ Do you believe in your capacity to change course in life? To rewire your mental patterns. To truly end destructive cycles that keep you from embodying your current values? To adopt new thoughts, new beliefs about yourself and what’s possible?
⚫️ Are you curious what it could look like to explore manifestation and mindfulness meditation techniques? Maybe you’ve dabbled with other systems and approaches, and now you’re ready to ground into a clear path in implementing this in your life (without bypassing).
⚫️ Do you want to show up in your relationships with more equanimous, from a place of responsiveness (rather than reactivity)? Do you want to be anchored in compassion, love and respect for those you care about?
⚫️ Are you going through a season of life wherein you want to proactively stay grounded, equanimous, clear-minded, hopeful, and truly intentional about what you allow in, and what you create? Whether you’re deciding to shift careers, or uplevel your relationships, or redefine yourself at this stage of your life, or are navigating a hard moment - this approach is here to hold you through this season, so that you can be the steady ship at sea (no matter the weather).
Luminous 1.1 Mindfulness Coaching is here to support you in walking the path of life with equanimity, clarity and an open heart. With empowered, intentional practices, we live into the vision for our lives we desire, and we process whatever arises along the way with clarity, courage and resilience.
The 3 Pillar Approach
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EMOTIONALLY GROUND
Develop equanimity with the unknown.
Tap into a Safe Haven within that’s encouraging, providing unconditional support for you. This is all about cultivating inner safety and security.
Learn sustainable emotional self-regulation practices to tap into anytime, anywhere.
Feel your sense of purpose and your ‘why’ across all your senses, providing a home base when doubt, fear and sadness come through.
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ALCHEMIZE
Don’t just take up residence in the fear, doubt, and disappointment. Alchemize it so that you can attune to your emotional experiences while shifting to more expansive, lighter states of being.
Learn how to skillfully process your emotions and replace beliefs with new, empowering content.
Clarify, soothe and integrate inner conflicting parts and beliefs.
Ease suffering by having complete sense experiences using mindfulness meditation.Transmute the challenges into insight, light and fuel for your highest vision.
Walk this path emotionally empowered.
Release the weight and relax into trust and flow.
Skillfully navigate outcomes without getting swept away by overwhelm.
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MANIFEST
Imprint joy, hope, love and gratitude into your somatic landscape, staying rooted in this resourceful inner light.
Manifest your vision and desired feelings, guided by mindfulness meditation and EFT tapping.
Embody your values.
Heal your relationship with you and your body.
Train your attention onto what matters most in this process (and melt away the noise of worry).
Learn and practice spiritual techniques that offer you a sense of relief, trust, faith, and resilience.
Call it IN!
Hi, I’m Jess Lipman, your Mindfulness Coach + Trainer.
I’m a Mindfulness Meditation Trainer and Coach, certified in the Unified Mindfulness system (originally conceptualized by Shinzen Young), with over 20 years of meditation experience
I’m passionate about helping people embrace their authentic vision with full clarity and courage, and bringing that vision to life (without sacrificing their wellbeing).
I believe that we are creators. We are empowered to heal, to write a new story for our lives, to call in what our high self desires.
I’ve manifested some beautiful things over the years - my relationship, my pregnancy, moving to new cities, grad school, the dream job. But most sacred of them all is - I’ve discovered my authentic self (after years of feeling lost and not knowing myself).
I walk the talk. I’ve been on a path of attachment repair and addiction recovery since 2014. I’ve been meditating for 20 years, and doing the loving work to process the past while rewiring my mind. From parts work, to EFT, to meditative attachment repair, and more - I’ve been on a first-hand journey exploring the most potent approaches to healing and self-discovery.
Today, I love supporting people on their path of healing and manifestation, recognizing that both aspects go hand-in-hand in this process of becoming. My approach is integrative, inclusive, compassionate and empowering. I’ll guide you, and you’ll then have the reigns to steer your own journey, truly weaving the modalities into your lived experience, your day-to-day life.
I offer a holistic approach, bringing together mindfulness meditation, parts work, meditative strategies for attachment repair, and EFT tapping. I’ll provide you with a private, nourishing space to release, repattern and realize your heart’s vision. You’ll have space to gain clarity, anchor into your truth, process and alchemize, and manifest in-session. You’ll also walk away with a clear blueprint for implementing the meditations, practices and rituals outside of session time, all aligned to support your specific goals and manifestations.
What Makes Us Different
What We Are
Meditation-Centered
In this coaching, I’ll teach you how to practice mindfulness meditation and bring this skill set into your daily life. Mindfulness isn’t just about seated practiced for long periods of time; it’s something that you can easily weave into daily life.
Secular Spirituality
This is not a religious space. Rather, we call upon the principles of mindfulness (derived from Buddhism) in an effort to gain relief from suffering, increase fulfillment, know yourself fully and cultivate connection.
A space for emotional regulation
I cannot give medical advice in this space. Rather, the focus of this space is to bring clarity to emotions and insights on the fertility journey, and to leverage mindfulness meditation and daily life practices, reflection exercises and EFT tapping to support your mind, body and spirit.
Inclusive
All gender identities, race, ethnicity and walks of life are welcome in this space.
What We Are Not
Mental Health Services
This is not a therapeutic program, or a substitute for therapy, but rather is a meditation space. While this is not therapy, mindfulness meditation coaching is a great complement for mental health services.
Outcomes Not Guaranteed
Manifestation work does not guarantee specific outcomes, but is rather here to support your mind state, sense of empowerment, and emotional self-regulation.
Bypassing is Not Part of This Path
In this mindfulness coaching approach, we don’t just think positively. We do the courageous work of unblocking, seeing to believing, and taking action in the real world to bring our manifestations to life. We do this at a pace that aligns for you (you’re always right on time). We uncover what’s present in the subconscious - old beliefs that don’t align with your vision today; conditioning from early development; protective parts that are afraid of change - and we process, transmute, and alchemize them. The way ‘to’ is ‘through’.
FAQs
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Yes! You’ll learn the fundamentals of meditation and other personal development techniques like EFT tapping. During session time, you will have the opportunity to practice with teacher-led guidance.
Depending on the package you purchase, you’ll also receive self-paced guided meditations and trainings to support your skill-building and daily life integration.
My invitation to you.
Reside in your strength.
Honor your perseverance.
Remember who you are.
Remember you are an empowered being, a creator.
Practice the rituals, imprint the beliefs and embody your highest vision.
Let’s do this together.
Grab the free guided meditation Trusting Your Body
Try out this style of meditation for yourself! Want to receive updates on the latest Fertile Ground group session dates and events? Ready for some light on your path, and a sprinkle of baby dust?
Complete the form below to receive this free guided meditation, and to stay in-the-know and gain first-access to all of our upcoming events and limited-time offerings. Whether you’re trying to conceive, navigating infertility, exploring adoption, doing IVF or IUIs - this is for you. You’ll also receive a sprinkle of baby dust, including mindfulness insights, strategies and resources to support your fertility journey.
Disclaimer
All products and services by our company, Stars Hollow Solutions, LLC, are for educational and informational purposes only. Your level of success in attaining any stated ideas or strategies in our programs or on our websites is dependent upon a number of factors including your health, skill, knowledge, ability, dedication, goals, relationships, interpersonal relationships, and financial situation, to name a few. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company. Because these factors differ according to individuals, we cannot guarantee your specific success or results in any area of life or any endeavor.
You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients or customers of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.
As stipulated by law, we make no guarantees that you will achieve any specific results from our information, programs or services and we offer no licensed or professional medical, legal, therapeutic, tax, or financial advice in this program. The information contained herein cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, medical, psychological, financial or legal matters. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here today and use of our programs or websites at any time, you agree not to attempt to hold us liable for any such decisions, actions or results, at any time, under any circumstance.
As with any effort in life, there are risks that you may not get ahead, so always consult professionals when needed. We are here to support you on your path of discovery and continued learning. If you ever need anything from us, just reply to any of our emails. We respect your dedication to learning and growing your life, so we're here for you anytime at jess@themindfulnest.co.