TODAY’S SESSION: Mindfully Relieve Fearful Parts of the Self

In this session, I'll guide you in a meditation designed to increase your self-clarity, self-leadership and help you soothe and transmute fearful parts (so that you can step forward in your life in alignment with your values and vision today). This is informed by Internal Family Systems model.

If you want to learn how to overcome inner conflict and tap into a more harmonious inner system, then you'll love this approach.

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.