TODAY’S SESSION TOPIC | Spontaneity + Flow

Be Spontaneous and Unapologetically Authentic

Develop your spontaneity muscle, so that you can tap more into your self-trust, courage, sense of play, and inner curiosity. We’ll practice mindfulness techniques to nurture your motor expression and elevate your spontaneity skills. In this session, we develop these attentional skills through the Express techniques, which include Auto Write, Auto Walk, Auto Think and Do Nothing (Auto Focus). So, you’ll be invited to get out of your seat, if you’re interested and able to! To get into motion. To get the words flowing onto paper. And to open with curiosity.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)