Thank you for signing up for
MINDFULNESS FOR
INNER RESILIENCE
Meditation Group with Jess Lipman
Book mark this page!
Below, you’ll find the weekly schedule, session topics and access links.
Step #1:
mark your calendar
Next Session
Mindfulness for Increasing Confidence + Courage
Tuesday, April 5, 2022 @ 9am-10am PT
Step #2
investment
The suggested payment options below cover the whole week.
Attend one or both sessions!
Whatever works with you schedule and goals at this time.
Note that this is not a recurring charge, and it’s completely optional.
no one is turned away for lack of funds
thank you for your generosity!
Abundance Level
$35
I have plenty of funds, and would like to support others in getting access to this space who may not have the financial means.
Balance Level
$20
I have the funds to cover myself, and am excited to be a part of this community space.
Flow Level
$10
I’m a bit underfunded at the moment, and am excited to be a part of this community space.
TOPIC
Mindfulness for Increasing Confidence + Courage
Do you sometimes get bogged down in resistance, avoidance, procrastination or challenging emotions as you go do meaningful work in the world?
In this session, we'll be practicing a Nurture Positive technique called See Hear Feel Good.
I’ll guide you in cultivating loving kindness, courage and compassion within the mind and body, and building sensory clarity and sensitivity to the positive.
Building inner resilience starts here, and is a great way to navigate those challenging emotions that inevitably arise as we explore.
I'll guide you in imagining inner empowering resources (thoughts, images, body sensations) designed to create a landscape positive feeling states - reassurance, felt support and attunement, ease, courage and joy.