You’re ready to develop greater courage, clarity, flow, emotional regulation skills and make your impact or explore authentically, equipped to skillfully move through resistance, blockage or stalling out.

You identify as an impact maker. Maybe you’re an entrepreneur, service provider, coach, mindfulness trainer, contractor/consultant, or a manager/creative in a full-time work position. Perhaps you’re a parent or steward of communities. We can interpret impact maker in so many ways!

You’re willing to practice and implement the strategies that you’ll be learning in this program, which are based on mindfulness meditation and daily life practices.

Remember: without consistent practice and the willingness to adopt new habits, the results are not possible.

You’re interested in learning and practicing in a virtual group setting, as well as within a self-paced online program format. We meet 4-6x/mo LIVE in a virtual Zoom room to practice mindfulness together real-time, followed by optional sharing and integration in a group setting.

No, this program centers mindfulness meditation and daily life practices, and gives you space to integrate mindfulness into your resilience tool-kit and your greater journey as an entrepreneur or space holder.

We do not directly discuss business strategies or marketing tactics in this program.

If you’re more interested in practicing mindfulness AND discuss business strategies, then you’ll love my other membership entitled Mindful Marketing Monthly. Click here to learn more about that program.

4-6x per month, you can attend live practice sessions (it’s optional as to which ones you decide to attend!). You can complete the online course and access The Flow Portal guided meditations at your own pace and availability. I do recommend practicing mindfulness 10 minutes per day (or more), which you can do while seated but also while in motion or in your daily activities.

Jess Lipman brings to you an unique fusion of mindfulness, personal development, holistic well-being and business experience. She has done attachment healing work with meditative solutions, has practiced mindfulness for over 15 years, and uses all the systems offered in this program, to scale her OWN impact work sustainably and securely. Her 1:1 clients also get powerful results by putting these tools into play in their careers and lives.

Jess integrates high performance, mindfulness, and attachment theory/repair in a targeted way to meet your needs as a professional, entrepreneur, creative, and whole human being.

Unlike many life coaches or wellbeing trainers out there who specialize in personal development, Jess has first-hand experience working in fast-paced, high-stakes creative work environments driving the mission forward in collaboration. She’s been in management roles, hiring roles, and implementer roles. She is a marketing specialist, business advisor, AND a mindfulness coach. She knows what you’re going through, because she has navigated it first-hand in both start-up environments as well as within 7-8 figure businesses.

Also, a lot of training out there on attachment theory and repair is primarily positioned around relationships, particularly romantic relationships. This program focuses on attachment theory and repair from the perspective of career, business and professional endeavors.

Attachment theory is a psychological framework that makes sense of the ways in which you orient toward yourself and to the world (interpersonally). In theory, your attachment strategies as an adult may be determined by the way your caregivers (or important attachment figures) oriented toward you in early development. Attachment is adaptive and malleable. It can have a significant impact on our ability to be authentic with others, to go after our passions, to explore what’s most meaningful to us, to be willing to get our needs met in life, and to enjoy reciprocally meaningful relationships.

I support clients in a two-fold way:

1.Psycho-education and self-mastery: Coming to understand the tenets of secure and non-secure attachment styles, so that they can move through the world with more awareness, compassion, and skillfulness.

2. Attachment healing and being more secure: I offer a meditative and behavioral skills approach for the healing of one’s attachment strategies to ultimately develop earned security and expand one’s capacity to explore what’s most meaningful to them, and live a life of fulfillment, true belonging and emotional resilience.

Mindfulness is an awareness defined by the combination of attentional skills, unified: concentration, sensory clarity and equanimity.

Mindfulness is also a practice in building those 3 attentional skills.

I share with you how to apply mindfulness in all areas of your life for ultimate ease, clarity, creativity, and connection and secure attachment.

I work with a system called Unified Mindfulness, which is a science-inspired, secular mindfulness system designed by Shinzen Young that is designed to train your attention and cultivate deeper levels of happiness and clarity in all areas of one’s life. Whether you’re looking to increase productivity, access more joy and appreciation, elevate your concentration, or process emotions, this system can support you with your targeted goals. It’s modular and can be practiced while sitting, in motion, or during your daily activities.

No need to have a meditation practice in order to attend and benefit from this program. Whether you're a seasoned mindfulness practitioner or brand new to mindfulness, this is for you.

Please note that mindfulness can be practiced in daily life, while in motion, and even while doing ordinary activities (like jogging, showering, working, cooking, etc.) While many believe that mindfulness is practiced with your eyes closed while sitting on a cushion for long periods of time, that's not the only way to practice.

This program is for you if you have an interest in and willingness to practice mindfulness in your daily life with consistency.