The Mindful Pleasure Compass Series
Convert Life into Play. Embrace Pleasure as your Guiding Force.
Jess Lipman, Unified Mindfulness L2 Coach, is offering
30 complimentary coaching sessions to 30 trailblazers over 30 days.
I offer a mindfulness approach designed to drop you into the flow of your aligned life and melt away your resistance with an infusion of your unique resources. Learn how to harness this mindfulness technique to embrace your authentic signature unapologetically and melt away blockages.
Want to apply for a complimentary session? Keep reading…
Are you feeling resistance and blockages in your life (and don’t understand where it’s even coming from)?
Has it felt challenging or downright impossible to follow your authentic passions in your life (because someone or some institution convinced you that you’re unworthy, or that following your light is a wasted, frivolous effort)?
I can relate completely. As I transitioned from employee to entrepreneur and embraced my life’s calling, I had to face all these narratives that blocked me from taking that action for years.
“You’ll fail. You’re better off staying in a secure job.”
”Who are you to do that job?”
”You need to put in your dues. It’s not time to do what you love yet.”
I also became aware of my attachment injury, noticing ways in which my attachment strategy was designed to keep me safe (but ultimately, was now holding me back from fully exploring and seeking out what was most meaningful to me at this time of my life). At the core, it wasn’t safe to BE myself or to know who I was, so for much of my life, I didn’t do the work of knowing who I am. Without that clarity, how was I to begin going after what I loved? I had to take time to first figure out what I loved and allow myself to love those things.
I needed to call upon high levels of support from peers, and skills like equanimity, resilience, perseverance, confidence, humility and resourcefulness
to take the leap and make the landing in my new career.
All of those skills and perspectives came through big time. But they still didn’t unblock me in certain areas of my business. I was suffering from painful procrastination that wouldn’t shake loose (and I couldn’t figure out how to break through).
However, as I took the leap, I uncovered something completely unexpected that actually moved the needle MORE than any of the perseverance, confidence, humility and other tools combined…
…and I want to introduce this tool kit to you in a complimentary Mindful Pleasure Compass Coaching Session.
Meet Jess Lipman.
Mindfulness Coach
+ Pleasure Enthusiast
Jess Lipman is a Mindfulness Coach, Founder of The Mindful Nest and Co-Founder of nonprofit Recovery Dharma. She helps trailblazers and impact makers mindfully follow their Hell Yes with a full heart and reverence for their whole selves (all while not burning out). As a Unified Mindfulness Level 2 Coach with over 15 years of mindfulness experience under her belt and experience working with the world’s leading High Performance Coach, she integrates science-inspired mindfulness techniques, positive psychology, high performance studies and attachment theory into her 1:1 and group coaching and consulting. She is committed to helping people fuse their personal development and collective responsibility on this planet: she does this by offering a combination of philosophies and methodologies that support people in unlocking their authentic signature and shift patterns, while applying their self-clarity and growth toward making social impact and addressing the most pressing issues of our time.
About the Coaching Session
Duration: 45 minuites
Cost: Complimentary
We’ll dive into your #1 goal at this time, and particularly identify what’s feeling stuck, resistant, limited, confusing or out-of-reach as you pursue this goal.
I’ll introduce you to the mindfulness approach for cultivating pleasure, developing that muscle for yourself, and putting pleasure in proximity with your blockage. (This use of pleasure is POWERFUL).
I’ll guide you into a pleasure cultivation exercise using relational mindfulness, taking you on a somatic journey of your joy reserves and putting that vitality in contact with what’s feeling most ALIVE at this time of your life.
Spots are limited. Secure your spot today.
What people are saying…
Hannah H.
Creative Agency Manager
Minneapolis, MN
“Since working with Jess, I stepped into a major role in building a company (something I never thought was possible) that now provides great work/life balance and true excitement. I’m more present in my relationships, and I beat myself up a lot less. I’m more willing to be an honest, authentic version of myself without obsessing about what people are going to think. Jess makes me feel powerful, calm, and loved and inspires me to shine. These days, I’m making choices based on new revelations brought up during our coaching sessions and reflection, instead of fear. I am more confident in who I am than I have ever been and have been using my voice and shining my light in the world. “
Tim Bishop
Founder and Podcast Host, Dreamology
Minneapolis, MN
“Jess's mindfulness and business coaching has been the biggest blessing for me in 2020. Beyond just teaching me the Unified Mindfulness System (which is awesome!), she genuinely cares about my personal and professional problems and how I can use mindfulness strategies to get me closer to my goals. I feel more clarity in my vision, confidence in my mental toughness, and confident on my journey. 100% recommend Jess to every dream chaser, entrepreneur, and big thinking out there trying to do big things. You're the best Jess!”
Jessica M.
Co-Founder and Vice President, Oneness Tribe Portland, OR
“Jess’ impact on my life has been immense. Before I met her, I was caught up in co-dependency, living in cyclical patterns and denying my own truth. Jess helped me to see all of this with deep compassion and patience. She held my hand as I struggled to break free of my patterning, and believed in and celebrated with me at every new step into freedom. I have a lot of respect for Jess’ knowledge and guidance. She approaches situations with kindness and wisdom and really makes you feel like she’s on your team. If you need a compassionate guide to transition you into a better, more aligned life - she’s the one you want.”
Joseph A.
Environmental Division Manager
Philadelphia, PA
“Jessica helped me successfully navigate two job transitions with great results. I was at an impasse with a long time employer due to compensation and culture. I needed help to pull the trigger and make some changes. I am not typically a “self-help” enthusiast, but Jess’s method is grounded and logical, and ultimately fit my needs perfectly. She helped me realize my value and convinced me to take the risk with another employer. While, the new employer turned out not to be a good fit, she helped me identify it as the learning experience that it was and try again. She coached me through the tough conversations I would face and gave me the tools to believe in myself and negotiate for what I needed. She showed me that it’s all about focusing on what you can offer while staying true to your own needs. She was a great advocate. My next move resulted in a 30% more compensation, increased responsibility, upward mobility, and even company-paid grad school. I am very grateful for her coaching!”
How the Pleasure Compass Works.
Breaking Down Pleasure into It’s Fruit
The tool I unlocked unexpectedly as I launched my coaching business was PLEASURE. However, in deconstructing pleasure and how it works to support my flowing business, I found a few essential ingredients.
Play (there are specific ways of playing and by-products of play that correlative with business development)
Joy and Pleasure (Dialing these in, familiarizing yourself with what brings YOU joy and what invokes pleasure for YOU, is essential to acquaint yourself with).
Spontaneity (THIS! I have a mindfulness technique that requires spontaneity in movement and thought. This unlocks increased insight, intuitive knowing, and self-acceptance).
Not a Quick Fix
This technique and way of harnessing pleasure is NOT a quick fix. It requires consistency, repetition and muscle development. Treat this like a gym workout. Why? If we’ve spent YEARS cultivating the muscle of resistance of self, of turning away from what makes us feel most alive and tending to the gardens of others, then it’ll take time to build the atrophied muscle of pleasure for yourself. By doing the reps, you’re familiarizing yourself with pleasure, growing that muscle and increasing the self-acceptance, intuitive strength and playfulness that thrive due to this practice.
The Mindful Solution
I’m excited to share with you how to unlock this pleasure compass for yourself, so that you can move through any limitation, blockage, confusion or resistance and fully embrace your next big career move, job transition or get your passion off the ground. This practice can help you, at a foundational level, come to accept yourself more, trust your intuition more, and make space for your next big authentic idea to emerge.
Embracing Interdisciplinary Approach
By consistently exploring pleasure in your own body and mind (cultivating somatic awareness), and familiarizing yourself with these sensations using mindfulness and mindset techniques, you are GROWING the muscle needed in order to take courageous and loving actions in the world. You are growing the muscle of self-acceptance, self-love and playful curiosity that is ACTUALLY needed to live in a state of flow. And you’re doing so by interacting with movement, mental talk, attentional skills and self-exploration. This was actually the BIGGEST needle mover in my career development and transition into coaching, and I’m stoked to share it with you.